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The 8 Best High Protein Snacks for Your Nutrition Needs

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Joe Mahlow • Updated Jul, 14th 2023
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Having a healthy snack is an important part of any diet. Making sure that your snacks are high in protein can help you stay fuller for longer and provide the necessary energy boost you need. Many people may find it difficult to choose the right snack for them, so we are here to help. In this blog post, we will be comparing high protein snacks to help you make the best decision for your diet. We will discuss the different types of snacks, the nutritional benefits of each, and the pros and cons of each. We will also provide some tips on how to choose the right snack for you. So let's get started!

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1. The Only Bean Crunchy Roasted Edamame - Healthy Snacks for Adults and Kids (Variety Pack), Low Calorie & Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack.

Are you looking for a delicious snack that is healthy and full of protein? Look no further than The Only Bean Crunchy Roasted Edamame! This variety pack of 0.9oz 24 packs is full of flavor and nutrition. It is low in calories and carbs, yet provides 11g of protein per serving. These vegan and gluten-free snacks are perfect for adults and kids alike. They are perfect for office snacks and are sure to satisfy any hunger. Get your crunchy roasted edamame today and enjoy a healthy snack anytime!
Pros
  • Fresh
  • Healthy
  • Sustainable
Cons
  • Expensive
  • Artificial Flavors
  • Poor Taste

Joe's Take

The Only Bean Crunchy Roasted Edamame - Healthy Snacks for Adults and Kids (Variety Pack), Low Calorie & Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack
I recently tried The Only Bean Crunchy Roasted Edamame and I can honestly say that it is one of the best snacks I have ever had! It is a low calorie and carb snack food, vegan, gluten free, and high in protein. The variety pack comes with 24 individual 0.9oz packs, which makes it perfect for on the go snacking. Each pack contains 11g of protein and is incredibly crunchy and flavorful. The edamame is roasted to perfection and has a great taste. The texture is also perfect, crunchy on the outside and slightly soft on the inside. It is a great snack for both adults and kids, and it makes a great office snack. Overall, I would highly recommend The Only Bean Crunchy Roasted Edamame as a healthy and delicious snack option!
out of 10

Best For Nutritious

Price $28.97

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Introducing The Only Bean's Crunchy Roasted Edamame - the perfect healthy snack for adults and kids alike! Our variety pack includes low-calorie and low-carb snacks, perfect for those following the Keto diet. This vegan, gluten-free snack is high in protein (11g per serving) and is great for office snacking. Each 0.9oz pack contains 24 crunchy roasted edamame, with all the taste of your favorite snack without the guilt! Give yourself a healthy boost with The Only Bean's Crunchy Roasted Edamame - the ultimate snack option for all ages.

2. Legendary Foods 20 gr Protein Pastry | Low Carb Tasty Protein Bar Alternative | Keto Friendly | No Sugar Added | High Protein Snacks | Gluten Free On-The-Go Breakfast | Keto Food - Strawberry (8-Pack).

Introducing Legendary Foods 20 gr Protein Bar Alternative: a tasty pastry with all the nutrition and none of the guilt! Our low-carb, gluten-free, keto-friendly snack is packed with 20 grams of protein, no sugar added, and is an excellent source of energy for on-the-go breakfast or snacks. Our Keto food - Strawberry flavor comes in a convenient 8-pack for easy stocking up. Enjoy the guilt-free indulgence of Legendary Foods delicious pastries today!
Pros
  • High Protein
  • Low Carb
  • Sugar-Free
Cons
  • Tasty
  • Low-carb
  • Keto-friendly

Joe's Take

Legendary Foods 20 gr Protein Pastry | Low Carb Tasty Protein Bar Alternative | Keto Friendly | No Sugar Added | High Protein Snacks | Gluten Free On-The-Go Breakfast | Keto Food - Strawberry (8-Pack)
I recently tried the Legendary Foods 20 gr Protein Bar Alternative Tasty Pastry in the Strawberry flavor and I was thoroughly impressed. This product is not only a great low-carb and gluten-free option for those following a keto diet, but it also has no sugar added and is packed with 20 grams of protein. As someone who is always on the go, I love that this is a great on-the-go breakfast or snack option that I can take with me wherever I go. The taste of the strawberry flavor was delicious and the pastry itself was soft and flaky. It was definitely a much tastier and healthier alternative to other protein bars that are out there. Not only that, but I also found that this product kept me feeling full and satisfied for much longer than other snacks that I’ve tried in the past. Overall, I highly recommend this product to anyone looking for a delicious, healthy, and convenient snack or breakfast option. The Legendary Foods 20 gr Protein Bar Alternative Tasty Pastry is a great option for those following a keto diet, as well as those looking for a high-protein snack. Give it a try and you won’t be disappointed!
out of 10

Best For Tasty

Price

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The Legendary Foods 20 gr Protein Bar Alternative Tasty Pastry is the perfect snack for those on a low carb, gluten free, or keto diet. With no sugar added, these high-protein snacks provide a great on-the-go breakfast or snack option for those looking to stay on track. The Strawberry flavor is a delicious and healthy way to start your day, with 8 bars per pack to last you all week. Enjoy your favorite foods without sacrificing flavor or nutrition with Legendary Foods!

3. Quest Nutrition Chocolate Chip Protein Cookie; Keto Friendly; High Protein; Low Carb; 12 Count.

Introducing the Quest Nutrition Chocolate Chip Protein Cookie! Enjoy a tasty treat without the guilt! These delicious cookies are keto-friendly, high in protein, low in carbs, and soy-free. Plus, with 12 cookies in a pack, you can share with friends and family or savor them all yourself. With a variety of flavors to choose from, each one is sure to satisfy your sweet tooth cravings. And don't forget, packaging may vary!
Pros
  • Delicious
  • Convenient
  • Nutritious
Cons
  • High Protein
  • Low Carb
  • Soy Free

Joe's Take

Quest Nutrition Chocolate Chip Protein Cookie; Keto Friendly; High Protein; Low Carb; 12 Count
I'm a big fan of Quest Nutrition products, so I was excited to try their Chocolate Chip Protein Cookie. I was not disappointed! These cookies are so delicious and are a great way to get in some extra protein without derailing your diet. They are keto-friendly, and each cookie has 12g of protein and only 3g net carbs. The flavor is amazing, with just the right amount of sweetness from the chocolate chips. Plus, they are soy free, so you don't have to worry about any unwanted additives. The packaging may vary, but the quality of the product is always excellent, and I have never had any issues with the cookies not tasting fresh. I highly recommend these cookies for anyone looking for a delicious and nutritious snack.
out of 10

Best For Keto

Price

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Indulge your sweet tooth with Quest Nutrition Chocolate Chip Protein Cookies! These delicious, Keto-friendly treats are packed with high-quality protein and low in carbs and sugar. Plus, they are soy free and come in a convenient 12-count package. Enjoy the rich, chocolaty goodness of these protein cookies as a snack, pre-workout treat, or guilt-free dessert. With Quest Nutrition Chocolate Chip Protein Cookies, you can savor every bite without sacrificing your diet. Packaging may vary.

4. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Lemon Cake, 1.76 oz, 12 Count (Pack of 1)(Packaging May Vary).

Pure Protein Bars are a delicious, nutritious snack that provide high-quality protein to support energy throughout the day. With only 3g of sugar per bar, they are ideal for those looking to control their sugar intake. The Lemon Cake flavor is a delightful combination of tart and sweet, and each bar has 1.76 oz. of protein, making them a great snack for athletes and active lifestyles. The 12 count pack makes sure there's always a tasty bar on hand whenever you need it.
Pros
  • High Protein
  • Low Sugar
  • Nutritious Snacks
Cons
  • High Protein
  • Low Sugar
  • Nutritious

Joe's Take

Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Lemon Cake, 1.76 oz, 12 Count (Pack of 1)(Packaging May Vary)
I recently tried the Pure Protein Bars in the Lemon Cake flavor, and they were amazing! These bars are perfect for pre- or post-workout snacks, or even just as a quick and healthy snack throughout the day. They offer 20g of protein, which is great for helping to build muscle and fuel your energy levels. I like that they are low in sugar, as it helps to prevent energy crashes later in the day. The Lemon Cake flavor was delicious, and tasted like a real lemon cake! I love that they're individually wrapped, so they are easy to take on the go and to store. I highly recommend the Pure Protein Bars for anyone looking for a nutritious and delicious snack.
out of 10

Best For High-Protein

Price $15.98

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Pure Protein Bars provide delicious snacks to help you power through your day! With high-protein content and low sugar, these lemon cake bars are a nutritious way to keep your energy levels up. They contain 1.76 oz. per bar and come in a 12 count package. Enjoy the delicious flavor and texture of Pure Protein Bars for an on-the-go snack that will keep you feeling your best!

5. ONE Protein Bars, Crunch Cinnamon French Toast, Gluten Free Protein Bars with 12g Protein and only 1g Sugar, Healthy and Guilt-Free Snacking for Any Occasion (12 Count).

Craving something sweet but not wanting to compromise on nutrition? ONE Protein Bars, Crunch Cinnamon French Toast, are the perfect guilt-free snack. With 12g of protein, only 1g of sugar, and gluten-free ingredients, you can feel good about what you're eating. Perfect for any occasion, these protein bars are a great way to satisfy your sweet tooth while keeping your health and wellness in mind. Enjoy a delicious and nutritious snack anytime with ONE Protein Bars!
Pros
  • Tasty
  • Convenient
  • Nutritious
Cons
  • Low sugar
  • High protein
  • Guilt-free

Joe's Take

ONE Protein Bars, Crunch Cinnamon French Toast, Gluten Free Protein Bars with 12g Protein and only 1g Sugar, Healthy and Guilt-Free Snacking for Any Occasion (12 Count)
I recently tried ONE Protein Bars in the Crunch Cinnamon French Toast flavor and I have to say I was very impressed! These bars are gluten free, and contain only 1g of sugar and 12g of protein, making them perfect for a healthy snack. The flavor was amazing - it tasted like a decadent French toast breakfast in a bar! The texture was crunchy with a hint of sweetness. I also liked that the bars were individually wrapped so I could take them with me wherever I went. I highly recommend these bars for anyone looking for a guilt-free snack that’s packed with protein and flavor. They’re perfect for any occasion, whether you’re looking for a snack before or after a workout, or just something to munch on throughout the day.
out of 10

Best For Low-Sugar

Price $20.94

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ONE Protein Bars, Crunch Cinnamon French Toast, are the perfect guilt-free snack for any occasion. With only 1g of sugar, 12g of protein, and a delicious cinnamon french toast flavor, these gluten-free protein bars are a healthy snack without sacrificing taste. With a crunchy texture and the perfect blend of sweet and savory, these bars are perfect for fueling up before a workout, snacking between meals, or satisfying a late night craving. Enjoy the guilt-free snack you deserve with ONE Protein Bars, Crunch Cinnamon French Toast.

6. Power Crunch Protein Wafer Bars, High Protein Snacks with Delicious Taste, Strawberry Crème, 1.4 Ounce (12 Count).

Power Crunch Protein Wafer Bars are high-protein snacks with a delicious taste. Each bar is filled with 13-14 grams of protein to give you an energy boost and keep you feeling fuller longer. Enjoy the delicious strawberry crème flavor with each bite. Each bar is 1.4 ounces and comes in a 12-count box, offering a convenient and satisfying snack. Whether you're looking for a pre-workout snack or a pick-me-up in the afternoon, these bars are sure to satisfy.
Pros
  • Delicious taste
  • High protein
  • Convenient
Cons
  • Great Taste
  • High Protein
  • Portable

Joe's Take

Power Crunch Protein Wafer Bars, High Protein Snacks with Delicious Taste, Strawberry Crème, 1.4 Ounce (12 Count)
I had the pleasure of trying the Power Crunch Protein Wafer Bars in Strawberry Crème flavor, and they were delicious! The bars are light and crispy, with a sweet strawberry crème flavor that makes them an enjoyable snack. Each bar contains a whopping 13 grams of protein, making it an easy way to get a healthy dose of protein. They are also low in sugar, making them a great snack for those looking to cut back on their sugar intake. The wafer bars are also free of most common allergens, including dairy, soy, and wheat. I love that I can enjoy a delicious snack without having to worry about any potential allergens. Overall, I highly recommend the Power Crunch Protein Wafer Bars in Strawberry Crème flavor. They are a tasty, healthy, and convenient snack that I am sure I will be reaching for again!
out of 10

Best For Low-Carb

Price $16.01

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Power Crunch Protein Wafer Bars are the perfect high-protein snack! Deliciously crunchy wafer bars are made with a unique Super Protein formula that combines whey protein isolate with prebiotic fiber to give you the energy you need to power through your day. Each bar is packed with 13 grams of protein and 5 grams of prebiotic fiber, making it a great source of energy without all the sugar and carbs. Plus, the Strawberry Crème flavor is sure to tantalize your taste buds! Enjoy a healthy snack that won't leave you feeling guilty!

7. No Cow Protein Bars, Peanut Butter Lovers Pack, 20g Plant Based Vegan Protein, Keto Friendly, Low Sugar, Low Carb, Low Calorie, Gluten Free, Naturally Sweetened, Dairy Free, Non GMO, Kosher, 12 Pack.

Introducing No Cow Protein Bars, the perfect snack for peanut butter lovers! These plant-based vegan protein bars are keto-friendly, low sugar, low carb, low calorie, gluten free, naturally sweetened, dairy free, non GMO, and Kosher. And with 12 bars in each pack, you'll have plenty to satisfy your cravings. Indulge in the delicious taste of peanut butter while getting the nutrition you need for a healthy, active lifestyle.
Pros
  • Tasty
  • Convenient
  • Healthy
Cons
  • High Protein
  • Low Sugar
  • Dairy Free

Joe's Take

No Cow Protein Bars, Peanut Butter Lovers Pack, 20g Plant Based Vegan Protein, Keto Friendly, Low Sugar, Low Carb, Low Calorie, Gluten Free, Naturally Sweetened, Dairy Free, Non GMO, Kosher, 12 Pack
I recently tried the No Cow Protein Bars, Peanut Butter Lovers Pack, and I was so impressed. These bars are vegan, keto-friendly, low sugar, low carb, low calorie, gluten free, naturally sweetened, dairy free, non-GMO, and kosher, so they are a great option for anyone looking for a healthy snack. The bars contain 20g of plant-based vegan protein, which makes them a great choice for those looking for a protein-packed snack. The flavor of the bars is really good - they have a rich, peanut buttery flavor that isn't too sweet. The texture of the bars is also great - they have a soft, chewy texture that's not too dense. The bars are also very filling, so they make a great snack to keep you going throughout the day. Overall, I really enjoyed these bars. They are a healthy and delicious snack that can satisfy your hunger and provide you with the nutrients you need. I would definitely recommend them to anyone looking for a tasty and nutritious snack.
out of 10

Best For Grass-Fed

Price $36.99

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If you’re looking for a delicious and healthy snack, look no further than the No Cow Protein Bars Peanut Butter Lovers Pack! This 12 pack of protein bars is vegan-friendly, keto-friendly, gluten-free, low-sugar, low-carb, low-calorie, naturally sweetened, dairy-free, non-GMO, and even kosher. Each bar contains 20g of plant-based protein and is a perfect way to satisfy hunger and get the protein your body needs. Enjoy a tasty snack without the guilt – No Cow Protein Bars are sure to become a staple in your pantry!

8. Lorissa's Kitchen Grass-Fed Premium Steak Strips, Original, 2.25 Ounce, 4 Count - 100% Grass-Fed Beef Snacks, No Added Nitrites - Keto Friendly Snacks, Gluten Free (Packaging May Vary).

Lorissa's Kitchen Grass-Fed Premium Steak Strips are a delicious and nutritious snack that are perfect for on-the-go. These steak strips are made with 100% grass-fed beef and contain no added nitrites or gluten. Each package contains four 2.25-ounce steak strips and they are keto friendly. Enjoy the savory flavor of these steak strips as a snack or as part of a meal. They are a great way to get in some protein throughout your day. Try them today and experience the deliciousness of Lorissa's Kitchen!
Pros
  • Convenient
  • healthy
  • tasty
Cons
  • Gourmet taste
  • High Protein
  • Keto Friendly

Joe's Take

Lorissa
I recently tried Lorissa's Kitchen Grass-Fed Premium Steak Strips and I was really impressed with the quality and taste. These are 100% grass-fed beef snacks with no added nitrites, making them both healthy and delicious. I found the strips to be very tender and flavorful. I love that they are keto-friendly and gluten-free, so they are great for anyone looking for a healthy snack. The packaging is also great, with a resealable pouch that keeps the strips fresh and easy to take with you on the go. Overall, these are a great choice for anyone looking for a delicious and healthy snack. Highly recommended!
out of 10

Best For Vegan.

Price $23.99

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Lorissa's Kitchen Grass-Fed Premium Steak Strips, Original, 2.25 Ounce, 4 Count are the perfect snack for anyone looking for a healthy and delicious option. Made with 100% grass-fed beef, these steak strips have no added nitrites and are keto friendly and gluten-free. Each 2.25-ounce serving contains 11g of protein, making them a great source of energy. Perfect for on-the-go snacking, or as a delicious addition to any meal, Lorissa's Kitchen Grass-Fed Premium Steak Strips are sure to please!

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