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8 Protein Pastas: Nutritious & Quality Picks

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Joe Mahlow • Updated Aug, 9th 2023
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Welcome to our blog post comparing different types of protein pasta. Eating pasta is a great way to get essential nutrients, and with the increasing popularity of high-protein diets, many people are turning to protein pasta as a healthier alternative to traditional pasta. In this post, we'll take a look at the different types of protein pasta available, their nutritional benefits, and how they compare to regular pasta. We'll also discuss some tips on how to make the most of your protein pasta experience. So let's dive in and explore this increasingly popular food trend!

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1. Barilla Rotini Plus, 14.5 Ounce Boxes (Pack of 8).

Barilla Rotini Plus is a delicious, healthy way to get your daily servings of whole grains. This 14.5 oz. box comes in a pack of 8 and is packed with vitamins and minerals to help you stay healthy. It's made with a blend of durum wheat semolina, whole wheat semolina, and barley, which provides a great source of fiber and protein. Plus, it's easy to prepare - just boil for 8-10 minutes and you'll have a delicious, nutritious meal.
Pros
  • Nutritious
  • Convenient
  • Delicious
Cons
  • Expensive
  • Limited Flavor
  • Processed

Joe's Take

Barilla Rotini Plus, 14.5 Ounce Boxes (Pack of 8)
This Barilla Rotini Plus is an excellent choice for anyone looking for a delicious, hearty, and healthy pasta. The rotini shape is perfect for holding onto chunky sauces or adding texture to salads. The Plus version of this past has a blend of legumes, which adds extra nutrition and fiber. The 14.5-ounce boxes are conveniently portioned and each box contains 8 servings. I recently tried Barilla Rotini Plus and was blown away by the flavor and texture. Cooked al dente, the rotini was perfectly chewy and held onto sauces like a champ. The added legumes gave the pasta a unique nutty flavor and an extra boost of nutrition. The portion sizes were perfect for a satisfying meal and I could easily use leftovers for a quick lunch the next day. Overall, I highly recommend Barilla Rotini Plus for anyone looking for a delicious, nutritious, and convenient meal. The rotini shape and added legumes make this pasta stand out from the crowd and it can easily be used in a variety of dishes. Try it tonight for dinner and enjoy the amazing flavor and texture!
out of 10

Best For Barilla

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Barilla Rotini Plus is the perfect choice for your next meal. This delicious pasta is made with a combination of whole grain and semolina and is enriched with vitamins and minerals. It's a quick and easy way to get a nutritious meal on the table! Each 14.5 ounce box of Barilla Rotini Plus contains 8 servings, making it perfect for feeding a family. Enjoy the flavor of classic Italian pasta with the added benefits of whole grains and essential vitamins and minerals. Barilla Rotini Plus is sure to be a hit with the whole family!

2. High Protein Pasta, 19g, Made with Lupin Flour & Sunflower Flour, 4g Net Carb, Gluten Free, Keto Pasta, Low Carb Pasta, Lupin Pasta by lulupasta (Penne, 1 Pack).

Introducing lulupasta, a high protein, gluten-free, low carb and keto-friendly pasta! Our unique blend of lupin flour and sunflower flour delivers 19g of protein per serving, with only 4g of net carbs and no added sugar. Our penne pasta is perfect for those looking to make healthy, delicious meals that won't break the diet. Enjoy the natural, nutty flavor of lupin while still getting the pasta texture you love. Try lulupasta today and see why it's the ideal choice for anyone looking for a healthy, high protein pasta!
Pros
  • High Protein
  • Low Carb
  • Gluten Free
Cons
  • High Protein
  • Low Carb
  • Gluten Free

Joe's Take

High Protein Pasta, 19g, Made with Lupin Flour & Sunflower Flour, 4g Net Carb, Gluten Free, Keto Pasta, Low Carb Pasta, Lupin Pasta by lulupasta (Penne, 1 Pack)
I recently tried the High Protein Pasta from lulupasta and I'm so glad I did! This pasta is made with lupin flour and sunflower flour, making it a great option for those looking for a gluten free and low carb alternative. The protein content is also quite impressive - 19g per serving - making it great for those looking to increase their protein intake. Not only that, but the 4g of net carbs also makes it perfect for those following a keto diet. The taste and texture of the High Protein Pasta is also quite impressive. The texture is al dente and the flavor is mild and non-overwhelming. I found that the pasta worked great with a variety of sauces, and it was even delicious all on its own. It also cooked up in a snap, taking just 9 minutes to be ready. Overall, I am very pleased with the High Protein Pasta from lulupasta. It's a great option for those looking for a low carb and high protein pasta that is tasty and easy to cook. Highly recommend!
out of 10

Best For Lupin

Price $11.95

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Lulupasta's High Protein Pasta is a nutritious and delicious alternative to traditional flour-based pastas. Made with lupin flour and sunflower flour, this gluten-free and low-carb pasta contains only 4g of net carbs per serving and offers 19g of protein. Whether you're looking for a keto-friendly, low-carb alternative to pasta or just trying to add more protein to your diet, Lulupasta's High Protein Pasta is the perfect choice. And with its penne shape, it's perfect for tossing with your favorite sauces. Get your hands on Lulupasta's High Protein Pasta today – it's sure to become a staple in your kitchen!

3. Barilla Chickpea Rotini Pasta, Vegan, Gluten Free, Non GMO & Kosher - High Protein Pasta Made with Plant Based Protein, 8.8 Ounce (Pack of 10).

Barilla Chickpea Rotini Pasta is a vegan, gluten-free, non-GMO, and kosher high-protein pasta made with plant-based protein. It is a delicious and nutritious alternative to traditional wheat-based pastas. This 8.8-ounce pack of ten is an excellent choice for those looking for a healthier pasta option. The chickpea rotini is packed with protein and fiber, and is an excellent addition to any meal. This pasta is sure to please the whole family, with its tasty flavor, high-protein content, and health benefits. Try this Barilla Chickpea Rotini Pasta today and taste the difference!
Pros
  • High protein
  • Vegan-friendly
  • Gluten-free
Cons
  • Nutritious
  • Delicious
  • Convenient

Joe's Take

Barilla Chickpea Rotini Pasta, Vegan, Gluten Free, Non GMO & Kosher - High Protein Pasta Made with Plant Based Protein, 8.8 Ounce (Pack of 10)
I recently tried Barilla Chickpea Rotini Pasta, and I was pleasantly surprised. This vegan, gluten-free, non-GMO, and Kosher pasta is high in protein and made with plant-based protein. The texture is slightly different than traditional pasta, but it is still delicious. I cooked it to al dente, and it held up nicely in the sauce. The flavor was great, and the dish came out tasting like a true Italian meal. The packaging is also great. It comes in a pack of 10, so it's easy to stock up in the pantry. The cooking instructions are easy to follow, and the pasta is ready in just 10 minutes. Overall, Barilla Chickpea Rotini Pasta is a great, healthy alternative to regular pasta. It's packed with protein, vegan-friendly, and gluten-free. Plus, it tastes great and is easy to prepare. I highly recommend it!
out of 10

Best For Chickpea

Price $29.20

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Barilla Chickpea Rotini Pasta is the perfect choice for health-conscious vegans and vegetarians. This gluten-free, non GMO, and Kosher certified pasta is made with plant-based protein and is packed with 8.8 ounces of protein per pack of 10. With its unique rotini shape and delicious chickpea flavor, this pasta is sure to please the pickiest of palates. Enjoy it as a stand-alone meal or as part of a larger dish. Barilla Chickpea Rotini Pasta is a great way to add protein to your diet without sacrificing flavor.

4. Banza Chickpea Pasta, Variety Pack (2 Penne/2 Rotini/2 Shells) - Gluten Free Healthy Pasta, High Protein, Lower Carb and Non-GMO - 8 oz (Pack of 6).

Banza Chickpea Pasta Variety Pack is the perfect solution for health-conscious pasta lovers. This pack of 6 contains 2 each of Penne, Rotini, and Shells, all made with nutritious chickpeas. Gluten-free, high in protein, low in carbs, and non-GMO, this pasta is sure to become a staple in your pantry. Enjoy a nutritious meal with Banza's delicious taste and texture.
Pros
  • High Protein
  • Lower Carb
  • Non-GMO
Cons
  • High Protein
  • Lower Carb
  • Non-GMO

Joe's Take

Banza Chickpea Pasta, Variety Pack (2 Penne/2 Rotini/2 Shells) - Gluten Free Healthy Pasta, High Protein, Lower Carb and Non-GMO - 8 oz (Pack of 6)
I recently tried the Banza Chickpea Pasta Variety Pack, and I am so glad that I did! This delicious, gluten-free, healthy pasta is a great alternative to traditional wheat-based pastas. It has a great texture, and it cooks up just like any other pasta. With a whopping 25 grams of protein and 13 grams of fiber per serving, it packs a nutritional punch. It's also lower in carbs than regular pasta. Plus, it's non-GMO and made with all natural ingredients. The variety pack includes two penne, two rotini, and two shells. It's a great way to try out all the different shapes and sizes. I love to use the shells for mac and cheese and the penne for salads. And the rotini is perfect for adding to soups and casseroles. I highly recommend the Banza Chickpea Pasta Variety Pack. It's a delicious and nutritious way to make mealtime more exciting!
out of 10

Best For Banza

Price $19.08

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Introducing the Banza Chickpea Pasta Variety Pack – the perfect solution for healthy and delicious eating! Our gluten-free, non-GMO, high-protein, and lower-carb pasta is available in a convenient 6-pack variety, featuring two 8-oz boxes each of Penne, Rotini, and Shells. Enjoy the nutty and slightly sweet flavor of chickpeas in your favorite pasta dishes with Banza’s delicious and nutritious pasta. Made from a blend of chickpea and pea flours, this healthy pasta is packed with protein and fiber, and is naturally gluten-free and vegan. With no added sugar or oil, it is a healthier alternative to traditional pasta. And with the variety pack, you can enjoy each shape in a single purchase. So go ahead and try the Banza Chickpea Pasta Variety Pack and experience a delicious and nutritious meal!

5. Bentilia Penne Gluten-Free Red Lentil Pasta, Non-GMO, Vegan, Healthy, High Protein and Fiber, Clean Label, Plant-Based and Made in the USA (8-Ounce Box, Set of 6).

Introducing Bentilia Penne Gluten-Free Red Lentil Pasta! This high-quality, non-GMO, vegan, healthy, plant-based pasta is made in the USA and contains high amounts of protein and fiber. Plus, it's free of all additives and preservatives, so you can enjoy a clean label, delicious dish every time. So if you're looking for a healthier and more nutritious alternative to traditional pasta, look no further than Bentilia. Enjoy a delicious and nutritious meal with this 8-ounce box, set of 6!
Pros
  • Nutritious
  • Versatile
  • Sustainable
Cons
  • Tasty
  • Nutritious
  • Convenient

Joe's Take

Bentilia Penne Gluten-Free Red Lentil Pasta, Non-GMO, Vegan, Healthy, High Protein and Fiber, Clean Label, Plant-Based and Made in the USA (8-Ounce Box, Set of 6)
I recently tried Bentilia Penne Gluten-Free Red Lentil Pasta for the first time and I am so glad I did! This is a great way to enjoy a delicious and healthy meal without sacrificing taste or nutrition. The pasta is made with non-GMO, vegan, and clean label ingredients, so you know you're getting a quality product. I found the texture to be spot on, with a pleasant chewiness and a wonderful flavor. The lentil pasta is also high in protein and fiber, making it a great choice for those looking to get more nutrition in their diets. Plus, it's made in the USA, so you know you're supporting a local business. All in all, I highly recommend Bentilia Penne Gluten-Free Red Lentil Pasta. It's an easy and delicious way to add more nutrition to your meals!
out of 10

Best For Lentil

Price $24.99

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Introducing Bentilia Penne Gluten-Free Red Lentil Pasta – the perfect choice for those seeking a high-protein, plant-based meal that is both healthy and delicious! Our pasta is made with the highest quality ingredients – Non-GMO, vegan, and free from any added preservatives or artificial flavors. With a high-fiber content and clean label, this delicious red lentil pasta is sure to leave you feeling satisfied. Plus, it’s made in the USA, so you can be confident in its quality. Enjoy a healthier, plant-based meal with Bentilia Penne Gluten-Free Red Lentil Pasta – perfect for any day of the week. Get your 8-Ounce Box, Set of 6 today!

6. Brami Pasta | Made with Semolina Wheat & Lupini Beans | High Protein & Fiber, Low Carb Healthy Pasta | 8 Ounce (Pack of 6) (Fusilli, Curly Mac, Radiatori).

This delicious and healthy pasta is a great way to get the nutrients you need. Brami Semolina Wheat Pasta fortified with Lupini Beans contains high protein and high fiber, and is available in three shapes: Fusilli, Curly Mac, and Radiatori. Each pack contains 8 ounces of pasta, and is sold as a pack of 6. Enjoy the nutty flavor and unique texture of this pasta while also getting the essential vitamins and minerals you need.
Pros
  • High Protein
  • High Fiber
  • Healthy
Cons
  • Nutrient-rich
  • High-fiber
  • Low-carb

Joe's Take

Brami Pasta | Made with Semolina Wheat & Lupini Beans | High Protein & Fiber, Low Carb Healthy Pasta | 8 Ounce (Pack of 6) (Fusilli, Curly Mac, Radiatori)
I recently tried Brami Semolina Wheat Pasta and was very impressed. This pasta is fortified with lupini beans, making it a high-protein and high-fiber healthy pasta. This pasta is available in different shapes - fusilli, curly mac, and radiatori. I chose the fusilli shape and was very pleased with the results. The texture was just right - not too soft, not too hard, and with a slight al dente bite. The flavor was also excellent - the lupini beans add a subtle nutty flavor that complements the semolina wheat. This pasta is also great for meal prepping - it cooks quickly and can be stored in the fridge for a few days. I definitely recommend Brami Semolina Wheat Pasta for anyone looking for a high-protein and high-fiber pasta option.
out of 10

Best For Lupini

Price $23.99

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This delicious healthy pasta is a combination of two superfoods: semolina wheat and lupini beans! Our Brami Semolina Wheat Pasta is fortified with lupini beans, making it high in protein, high in fiber, and low in sodium. It comes in three different shapes – Fusilli, Curly Mac, and Radiatori – for endless variety in your meals. Enjoy it as part of a nutritious and balanced diet for a delicious and healthy meal every time. With six 8 ounce packs in each order, you can stock up and have plenty of pasta available for all your favorite Italian dishes.

7. DELLA CASA SELECT PASTA -Premium Artisan Flavored Spaghetti Variety Pack, Jalapeño, Chorizo, Chile Poblano, Chipotle, Made with 100% Durum Wheat Semolina, 17.63oz each, Perfect for Gourmet Dishes (8 Pack).

Introducing the Della Casa Select Pasta Variety Pack - the perfect way to enjoy gourmet Italian-style dishes. Our 8-pack of premium artisan flavored spaghetti is made with 100% durum wheat semolina. Featuring bold flavors like Jalapeño, Chorizo, Chile Poblano, and Chipotle, these delicious pastas will bring a burst of flavor to any meal. Each 17.63oz pack is sure to delight your taste buds and make your dishes stand out from the rest. Get ready to savor the flavor of the Della Casa Select Pasta Variety Pack!
Pros
  • Gourmet flavors
  • High quality
  • Variety
Cons
  • Fresh Flavors
  • Quality Ingredients
  • Gourmet Dishes

Joe's Take

DELLA CASA SELECT PASTA -Premium Artisan Flavored Spaghetti Variety Pack, Jalapeño, Chorizo, Chile Poblano, Chipotle, Made with 100% Durum Wheat Semolina, 17.63oz each, Perfect for Gourmet Dishes (8 Pack)
When it comes to making gourmet dishes, I absolutely love using the DELLA CASA SELECT PASTA - Premium Artisan Flavored Spaghetti Variety Pack. This 8-pack of different flavored pastas is the perfect way to spice up any dish. The flavors included are Jalapeño, Chorizo, Chile Poblano, and Chipotle. They are all made with 100% Durum Wheat Semolina, and each package has 17.63 ounces. The first time I tried this pasta, I was surprised by how flavorful the different varieties were. The Jalapeño has a nice kick, and the Chorizo has a smoky flavor that really adds depth to my dishes. The Chile Poblano has a milder taste, and the Chipotle has a unique smokiness that really stands out. All of these flavors blend beautifully together to make a delicious meal. I’ve also been really impressed with the quality of the pasta itself. It’s made with 100% Durum Wheat Semolina, so it’s very sturdy and doesn’t break easily when it’s cooked. It also cooks up very evenly, and the texture is perfect every time. The DELLA CASA SELECT PASTA - Premium Artisan Flavored Spaghetti Variety Pack is an amazing way to add flavor and flair to any dish. The flavors are bold and unique, and the pasta itself is of excellent quality. I highly recommend this product to anyone looking to make gourmet dishes with ease.
out of 10

Best For Jalapeño

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Introducing DELLA CASA SELECT PASTA - a premium artisan flavored spaghetti variety pack! Enjoy the delicious flavors of Jalapeño, Chorizo, Chile Poblano, and Chipotle all made with 100% Durum Wheat Semolina. Each pack is 17.63oz, perfect for gourmet dishes, and comes with 8 individual packs. Spice up your next dish with DELLA CASA SELECT PASTA - guaranteed to satisfy your taste buds!

8. WonderSlim Protein Pasta, Macaroni & Cheese - 0g Trans Fat, 220 Calories, 12g Protein (5ct).

Tired of high-calorie, low-protein macaroni and cheese? WonderSlim Protein Pasta, Macaroni & Cheese is the perfect solution! This delicious, low-fat, high-protein meal is loaded with 12g of protein and only 220 calories per serving. Plus, it has zero trans fat, so you can enjoy it guilt-free. With its rich and creamy texture, this is sure to become a staple in your pantry. Enjoy a nutritious and delicious meal today with WonderSlim Protein Pasta, Macaroni & Cheese!
Pros
  • High Protein
  • Low Calorie
  • No Trans Fat
Cons
  • High Protein
  • Low Calorie
  • Low Fat

Joe's Take

WonderSlim Protein Pasta, Macaroni & Cheese - 0g Trans Fat, 220 Calories, 12g Protein (5ct)
I recently tried the WonderSlim Protein Pasta Macaroni & Cheese. I'm always looking for healthy and delicious snacks, so I was excited to try this. The Macaroni & Cheese was surprisingly tasty. It was cheesy and creamy and had a nice texture. I was also pleased that it's trans fat-free and only 220 calories per packet. What impressed me the most was the 12 grams of protein per serving, which is great for a snack like this. Overall, I'm very satisfied with the WonderSlim Protein Pasta Macaroni & Cheese. It's an easy and delicious snack that I can feel good about eating. I highly recommend it to anyone looking for a healthy and protein-packed snack.
out of 10

Best For WonderSlim

Price $18.99

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The WonderSlim Protein Pasta, Macaroni & Cheese is a nutritious and delicious meal that packs a punch of protein and flavor. Enjoy all the deliciousness of macaroni and cheese without all the guilt, with each serving containing just 220 calories and 12g of protein. It’s a great way to get your daily protein fix without the worry of trans fat as this tasty meal contains none. The five-count package makes it easy to get your fill of this delicious and nutritious meal. Enjoy the deliciousness of macaroni and cheese without the guilt with WonderSlim Protein Pasta, Macaroni & Cheese.

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