Designed by Cursive Media
female workout routine, women's workout routine, at home workout routine for women, workout routine for women over 40, bodyweight workout routine for women, strength training routine for women, weight loss workout routine for women, gym workout routine for women, best workout routine for women, HIIT workout routine for women

8 Best Workout Routines for Women: A Comprehensive Comparison

img
Joe Mahlow • Updated Aug, 23rd 2023
Amazon Best Sellers

Best Sellers in workout routine for women

When it comes to exercise, there is no one-size-fits-all approach. Every woman has her own unique fitness goals and needs. That’s why it’s important to think about what type of workout routine will best suit your individual goals. This blog post will compare two popular workout routines for women: High-Intensity Interval Training (HIIT) and Strength Training. We’ll discuss the differences between the two, as well as their benefits and drawbacks, so that you can decide which one is right for you. So let’s dive in and have a look at HIIT and Strength Training!

We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission.

1. FitMate 8-Pack Workout Exercise Poster Bundle Set - Dumbbell, Barbell, Bodyweight, Kettlebell, and More Fitness Gym Workout Routine with Free Weights, Home Gym Decor, Room Guide.

The FitMate 8-Pack Workout Exercise Poster Bundle Set is the perfect choice for any fitness enthusiast. This set comes with posters detailing dumbbell, barbell, bodyweight, and kettlebell workouts, as well as other free-weight exercises. Additionally, you get home gym decor to spruce up your space, and a room guide to help you decide where to place your equipment. With this set, you can set up your own home gym and customize your routine to get the most out of your workouts!
Pros
  • Portable
  • Versatile
  • Comprehensive
Cons
  • Pricey
  • Time-Consuming
  • Limited Use

Joe's Take

FitMate 8-Pack Workout Exercise Poster Bundle Set - Dumbbell, Barbell, Bodyweight, Kettlebell, and More Fitness Gym Workout Routine with Free Weights, Home Gym Decor, Room Guide
This FitMate 8-Pack Workout Exercise Poster Bundle Set is a great choice for anyone looking to take their home workout routine to the next level. The set includes posters featuring dumbbell, barbell, bodyweight, and kettlebell exercises, as well as posters with free weights and home gym decor. Each poster includes detailed instructions and illustrations to help you get the most out of your workouts. The simple and easy-to-follow format makes it easy to follow along and get the most out of your workout. The posters are printed on high-quality paper with vibrant colors that make them easy to read and follow. The posters are also laminated for added durability, so you can trust that they’ll last for years to come. The set also comes with a Room Guide that helps you maximize the space in your home gym and organize it for maximum efficiency. Overall, the FitMate 8-Pack Workout Exercise Poster Bundle Set is an excellent choice for anyone wanting to take their home workout routine to the next level.
out of 10

Best For Dumbbell

Price $19.99

Promotion Buy on Amazon

Buy on Amazon
The FitMate 8-Pack Workout Exercise Poster Bundle Set is the perfect way to take your workout to the next level. With five illustrated posters featuring dumbbell, barbell, bodyweight, and kettlebell exercises, you'll get the most comprehensive full-body workout in the comfort of your own home. In addition, the bundle also includes a free weights poster, a home gym decor poster, and a room guide poster to help you get your workout space organized. With this bundle, you'll have all the tools you need to get in shape and make progress towards your fitness goals. Start your fitness journey today with the FitMate 8-Pack Workout Exercise Poster Bundle Set!

2. FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide.

The FitMate Dumbbell and Barbell Workout Exercise Poster is the ideal way to get a complete workout with free weights. This two-pack includes detailed illustrations of exercises with dumbbells and barbells, along with a comprehensive list of reps and sets. The posters are perfect for your home gym decor, as they provide a visual guide to help you keep track of your workout routine. With this poster pack, you can easily create a comprehensive and effective workout plan, no matter your fitness level.
Pros
  • High Quality
  • Comprehensive Routine
  • Versatile
Cons
  • Easy Tracking
  • Durable Design
  • Motivational

Joe's Take

FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide
I recently purchased the FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide and I'm so glad I did. The posters are incredibly helpful and provide a clear guide to the exercises you can do with free weights. The posters come with detailed instructions and illustrations that make it easy to understand and follow each exercise. With this guide, I can easily plan out my workouts and make sure I'm doing the exercises correctly. The posters are also aesthetically pleasing and look great in my home gym. It adds a nice touch of decor to the room and really ties the whole gym together. Overall, I'm really happy with this purchase. I would definitely recommend it to anyone looking for an easy-to-follow guide to working out with free weights. It's a great way to stay motivated and get the most out of your workout.
out of 10

Best For Barbell

Price $12.99

Promotion Buy on Amazon

Buy on Amazon
The FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, is the perfect addition to any home gym. This poster set provides not only a comprehensive workout routine with free weights, but also serves as a stylish and motivational home gym decor. Each poster includes detailed illustrations of popular exercises, making it easy to understand and follow the routine. The posters also feature helpful tips and tricks for each exercise, giving you the opportunity to maximize your workout. Whether you are a beginner or a fitness professional, this poster set is the perfect guide to help you achieve your fitness goals.

3. NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program.

NewMe Fitness Workout Posters for Home Gym are the perfect way to get a full body workout from the comfort of your own home. Our exercise posters feature core, abs, legs, glutes, and upper body exercises that are designed to help you reach your fitness goals quicker and easier. With our unique training program, you can target every muscle group and improve your strength and flexibility. Get the most out of your workout with NewMe Fitness!
Pros
  • Portable
  • Versatile
  • Comprehensive
Cons
  • High Quality
  • Comprehensive
  • Affordable

Joe's Take

NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
I recently purchased the NewMe Fitness Workout Posters for Home Gym, and I'm so glad I did! They are a great way to add variety to your home gym routine. The posters are clear and easy to understand, so you don't have to spend time researching what each exercise should look like. The exercises are full-body and cover abs, legs, glutes, and upper body. Each poster has several variations of the exercise to progress your strength, endurance, and balance. The illustrations are vibrant and motivating, and the size is perfect for my wall. I especially like the Core, Abs, Legs, Glutes & Upper Body Training Program because it helps me target each muscle group. I highly recommend these posters to anyone looking to add variety to their home gym routine. They are a great value for the price and a must-have for any home gym.
out of 10

Best For Bodyweight

Price $9.60

Promotion Buy on Amazon

Buy on Amazon
NewMe Fitness Workout Posters are designed to help you maximize your home gym workouts. Our posters include exercises for full body workouts, targeting core, abs, legs, glutes and upper body. Each poster contains step-by-step instructions for each exercise and illustrations to make sure you are doing each exercise correctly. With these posters, you can easily create custom workout programs to target specific areas of your body and track your progress over time. Get NewMe Fitness Workout Posters and take your home gym workouts to the next level!

4. Abs and Core Exercise Cards – 75+ Workout Cards to Help Build Core Strength, Stability, Power – Fitness Deck Exercise Cards for Women and Men – Quick Ab Workout Routines for Gym, Outdoor, Work from Home Fitness Workout.

The Abs and Core Exercise Cards are the perfect addition to your workout regimen! This deck of 75+ workout cards provides a variety of exercises to help build core strength, stability, and power. Each card has easy to follow instructions, making them perfect for both men and women who want to get a quick ab workout in the gym, outdoors, or from the comfort of their own home. With a wide range of exercises available, this fitness deck is sure to help you step up your game and get the results you want!
Pros
  • Effective
  • Portable
  • Comprehensive
Cons
  • Comprehensive
  • Portable
  • Motivating

Joe's Take

Abs and Core Exercise Cards – 75+ Workout Cards to Help Build Core Strength, Stability, Power – Fitness Deck Exercise Cards for Women and Men – Quick Ab Workout Routines for Gym, Outdoor, Work from Home Fitness Workout
I recently purchased the Abs and Core Exercise Cards and I'm so glad I did! The cards are a great way to get a quick, intense core workout without having to worry about having the right equipment. The cards are so versatile and convenient - you can take them anywhere and get a good workout in no time at all. The cards include 75+ exercises specifically designed to target your core muscles, helping you build strength, stability, and power. They come in both beginner and advanced levels, making them perfect for any fitness level. Thanks to the easy-to-follow illustrations, you can quickly learn each exercise and get right to the workout. I especially love the fact that these cards allow me to work out even when I'm on the go. I can whip them out at the gym, in the park, or even in my own home. They make it so easy to get in a quick ab workout without having to take a lot of time or equipment with me. Overall, I'm really happy with the Abs and Core Exercise Cards. They're a great way to get a quality core workout without having to worry about having the right equipment or spending too much time on it. Highly recommended!
out of 10

Best For Kettlebell

Price $16.99

Promotion Buy on Amazon

Buy on Amazon
The Abs and Core Exercise Cards are the perfect way to build core strength, stability, and power with a fun and easy-to-follow fitness deck. With over 75 different exercises, this deck is perfect for both women and men of all ages and fitness levels. Whether you're looking to work out in the gym, outdoors, or from the comfort of your own home, these cards will help you create quick and effective ab workout routines. The exercises are designed to target the core muscles to help you achieve the toned and fit body you desire. So, get your Abs and Core Exercise Cards today and start building your core strength, stability, and power!

5. NewMe Fitness Workout Cards - Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym.

The NewMe Fitness Workout Cards are the perfect instructional fitness deck for anyone, no matter their experience level. With this beginner fitness guide, you can easily create a customized program to fit your needs. Whether you're looking to work out at home or in the gym, this deck of cards has it all. From strength training exercises to HIIT workouts, these cards provide detailed instructions, illustrations, and modifications to help you reach your fitness goals. Get ready to start your journey to a healthier you!
Pros
  • Varied Workouts
  • Comprehensive Guide
  • Portable
Cons
  • Flexibility
  • Variety
  • Convenience

Joe's Take

NewMe Fitness Workout Cards - Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
I recently purchased the NewMe Fitness Workout Cards and I am extremely impressed. The cards provide a comprehensive and easily accessible fitness guide for women and men, and serve as an excellent resource for beginners to get started on their fitness journey. The cards are divided into four color-coded categories: bodyweight exercises, equipment exercises, core exercises, and stretching exercises. Each exercise is displayed on one card, with detailed images and written instructions to ensure proper form and technique. The cards also list the number of repetitions and sets to perform for each exercise. The cards are simple to use and understand, and the deck comes with a convenient storage box for easy portability. The cards have already helped me to diversify my workouts and stay motivated. I can now take my fitness routine with me anywhere I go, and can easily switch up my workouts without having to search online or buy a new book. Overall, I highly recommend the NewMe Fitness Workout Cards, as they are a great resource for beginners and experienced fitness enthusiasts alike. The cards are a great way to stay motivated and get in shape, and I'm so glad I purchased them.
out of 10

Best For Free Weights

Price $12.72

Promotion Buy on Amazon

Buy on Amazon
The NewMe Fitness Workout Cards are an instructional fitness deck designed to provide beginner fitness guidance and exercises for both men and women. This revolutionary fitness guide helps you train anywhere, whether it's at home or the gym. With the NewMe Fitness Workout Cards, you can easily learn how to build strength, improve flexibility, and practice proper form to reach your fitness goals. Plus, the cards offer fun and easy-to-follow workouts that are designed to target all major muscle groups. Whether you're a beginner or an experienced athlete, the NewMe Fitness Workout Cards offer an effective and convenient way to stay fit and healthy.

6. NewMe Fitness Workout Cards - Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym.

Introducing the NewMe Fitness Workout Cards - Instructional Fitness Deck for Women & Men. This beginner fitness guide is designed to help you train and exercise at home or in the gym. With over 50 illustrated cards, this deck covers a wide range of exercises, from basic bodyweight routine to advanced strength training movements. Each card contains detailed instructions, helpful tips, and clear illustrations. Whether you’re a beginner or an experienced fitness enthusiast, these workout cards will help you reach your fitness goals. Get ready to get fit!
Pros
  • Compact
  • Comprehensive
  • Encouraging
Cons
  • Exercising Simplified
  • Comprehensive Guide
  • Results-Driven

Joe's Take

NewMe Fitness Workout Cards - Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
I recently purchased the NewMe Fitness Workout Cards, and I'm very impressed with the quality of this product. The cards are made with sturdy card stock, and the illustrations are clear and easy to follow. The exercises are divided into three categories - beginner, intermediate, and advanced - so you can start with the exercises that are right for your level of fitness. The cards also come with an instructional booklet that gives more detailed information about each exercise, as well as tips for maximizing results. I'm a beginner, so I found the beginner exercises to be perfect for me. The exercises are great for targeting specific muscle groups, and the illustrations make it easy to understand how to do each one correctly. I also like that the cards are portable, so I can take them with me when I travel. Overall, I'm very pleased with the NewMe Fitness Workout Cards. They are a great way to get in shape, even if you don't have access to a gym. The cards provide easy-to-follow instructions and illustrations, and the variety of exercises makes it easy to target specific muscle groups. Highly recommended!
out of 10

Best For Home Gym Decor

Price $12.72

Promotion Buy on Amazon

Buy on Amazon
The NewMe Fitness Workout Cards are the perfect instructional fitness deck for men and women of all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, this deck provides you with an easy-to-follow guide to training exercises at home or in the gym. Each card provides descriptions and illustrations of proper form and technique for dozens of the most popular exercises. With this deck, you can customize and create your own workout routine to suit your individual needs and fitness goals. Plus, the cards are conveniently sized so you can take them with you wherever you go. Start your fitness journey with the NewMe Fitness Workout Cards today!

7. Acupoint Workout Cards & Exercise Cards – Bodyweight Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide For Fitness at Home & Gym – Personal Training Work Out Programs for Women & Men.

Portable, Comprehensive, Effective
Pros
  • Varied Workouts
  • Easy to Use
  • High Quality
Cons
  • This Acupoint Workout Cards & Exercise Cards set is the perfect guide for anyone looking to get fit and stay healthy
  • at home or at the gym. This deck of cards provides a full body workout with a combination of bodyweight exercises
  • strength training
  • and acupoints. With these cards
  • you can easily create personalized training programs that fit your individual needs and goals. The cards also provide detailed instructions and diagrams to ensure proper form and safety while performing the exercises. With this comprehensive card deck
  • you'll be able to get a great workout in the comfort of your own home or at the gym. Whether you're a beginner or advanced fitness enthusiast
  • this card deck is a great way to stay motivated and reach your fitness goals.

Joe's Take

Acupoint Workout Cards & Exercise Cards – Bodyweight Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide For Fitness at Home & Gym – Personal Training Work Out Programs for Women & Men
These Acupoint Workout Cards & Exercise Cards are the perfect way to get fit and stay in shape! This bodyweight fitness card deck offers great bodyweight exercises for use at home or at the gym. With personal training workout programs for both women and men, these flash cards guide you through a full-body fitness journey. Whether you’re a beginner or a pro, you’ll find something to challenge your body and reach your fitness goals. With these cards in hand, you can take your workout anywhere, anytime!
out of 10

Best For Core Strength

Price $19.99

Promotion Buy on Amazon

Buy on Amazon
The Acupoint Workout Cards & Exercise Cards are a great way to get fit at home or in the gym. The cards are designed to provide users with an easy-to-follow bodyweight fitness program that can be quickly and effectively learned. Each card has a detailed image and description of a bodyweight exercise, as well as the number of repetitions and sets to do. The cards also include specific acupoints, or areas of the body, that should be targeted during the exercise to help with muscle activation and improvement. With the help of these cards, you can easily create a customized workout routine that can be tailored to your individual needs and goals. The cards are very user-friendly and can be used by both men and women. The images are clear and the descriptions are easy to understand, making it easy to learn the exercises. Additionally, the cards are conveniently sized, so they can be taken anywhere. Overall, the Acupoint Workout Cards & Exercise Cards are a great choice for anyone looking to get fit at home or in the gym. They are simple to use and provide users with detailed information on how to perform the exercises correctly. The cards also provide specific acupoints to target during the exercises, making them even more beneficial. I highly recommend these cards for anyone wanting to get fit and stay healthy.

8. Acupoint Workout Cards & Exercise Cards – Bodyweight Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide For Fitness at Home & Gym – Personal Training Work Out Programs for Women & Men.

Versatile, Comprehensive, Engaging
Pros
  • Versatile
  • Comprehensive
  • Portable
Cons
  • The Acupoint Workout Cards & Exercise Cards are the perfect bodyweight fitness card deck for everyone who wants to get fit at home or the gym. This deck of flash cards contains great bodyweight exercises that are sure to get you in shape. Each exercise card provides detailed instructions and illustrations that make it easy to understand. With this card deck
  • you can create personal training workout programs for both men and women. Say goodbye to boring workouts and get fit with these amazing bodyweight exercise cards!

Joe's Take

Acupoint Workout Cards & Exercise Cards – Bodyweight Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide For Fitness at Home & Gym – Personal Training Work Out Programs for Women & Men
This Acupoint Workout Cards & Exercise Cards Deck is an excellent choice for anyone looking to improve their bodyweight fitness at home or in the gym. The cards are high-quality, clearly labeled, and feature a variety of bodyweight exercises. Each card contains detailed instructions and illustrations to ensure proper form and technique, making it easy to follow along. The cards are arranged in progressive workouts, making it easy to track your progress. There are also clear instructions for each exercise, including modifications if needed. Additionally, the cards come with a helpful guide that explains the benefits of each exercise and how to perform them correctly. The deck also includes helpful tips and tricks for staying motivated and keeping your workouts interesting. This is especially helpful if you’re new to bodyweight fitness, as the exercises can become repetitive quickly. Overall, I highly recommend the Acupoint Workout Cards & Exercise Cards Deck to anyone looking to get into bodyweight fitness or improve their existing routine. The cards are of excellent quality, the exercises are clearly illustrated, and the included guide is very helpful. If you’re serious about improving your bodyweight fitness, this deck is a great choice.
out of 10

Best For Stability.

Price $19.99

Promotion Buy on Amazon

Buy on Amazon
The Acupoint Workout Cards & Exercise Cards are the perfect bodyweight fitness card deck for everyone who wants to get fit at home or the gym. This deck of flash cards contains great bodyweight exercises that are sure to get you in shape. Each exercise card provides detailed instructions and illustrations that make it easy to understand. With this card deck, you can create personal training workout programs for both men and women. Say goodbye to boring workouts and get fit with these amazing bodyweight exercise cards!

Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase a paid plan. These are products I’ve personally used and stand behind. This site is not intended to provide financial advice and is for entertainment only. You can read our affiliate disclosure in our privacy policy.